Monday, September 21, 2009

Meal Planning Monday - lower meat intake


Sunday - Stuffed Portabello Mushrooms, Salad, homemade wheat & rice bread

Monday - Beans, Rice & Cornbread

Tuesday - Split Peas Soup and Homemade Bread

Wednesday- Homemade Sloppy Joe's, homemade buns, oven fries

Thursday - Spaghetti Squash, peas, garlic bread

Friday - Beef Enchilada, refried beans & Spanish rice (both made from Monday's leftovers)

Saturday- Left Overs

Sunday - Pork Pot Pie & Jello taken to our church pot luck


We are in the process of trying to lower our meat intake while we increase our protein intake by adding more low fat/cholesterol beans & lentils.
I hope you have a wonderful week in the kitchen...making 'tasty food' for your family!

RH

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