Monday- Chicken Brunswick Stew
Tuesday - Beans, Rice & cornbread
Wednesday - Oven fried chicken, mashed potatoes, corn
Thursday - Split pea soup
Friday - BBQ Chicken Pizza (L/o chicken from Monday & Wednesday, homemade pizza crust)
Saturday- Tacos, homemade low-fat refried beans (from Tuesday)
Sunday - Left overs
We usually have Beans, rice & cornbread at least once a week!
This weeks tips:
- Cook 2-3X as much mashed potatoes as your family will eat and freeze the rest in meal size portions!
- Make 2-3X as much pizza crust as you will need and freeze the leftover crust for your next pizza.